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Meet Beautiful Amanda✨ . . Studying dance in college & working in Physical Therapy has shaped the way Amanda balances expressive movement with an acute awareness of the science of your body. Drawing from all the movement styles she studies, her queuing is intuitive and accessible. She believes in cultivating a safe sequence that allows you to practice for a very long time without injury. "Taking the time to witness your body and your mind is the best way to stay healthy and present". . . Join Amanda at both locations for Hot Fusion and now for Hot Pilates in Hermosa Beach Wednesdays at 7:15am 🙌🏼❤️

Saturdays are made for inversions ✨ We can’t decide if we’re more in love with Erin’s outfit or her practice... . . Beyond Bikram instructor Erin @jellilove is wearing The Jane in Magic Lasso by @girlonfireartwear 💗 . . . . . . #saturday #saturdayvibes #yoga #hotyoga #yogastudio #yogalove #yogainspiration #yogapractice #yogateacher #inversion #activewear #weekendvibes #weekend #beyondbikram #yogaposes #yogaeverydamnday #sweat #cycle #stretch . . 📸: @steadicamguy

It’s NOWVEMBER!!! NOW is the time to Kickstart YOUR Holiday Routine !! Remember, summer bodies start in the Winter 😉 All cycling classes only $10 from NOW until Dec.1st 🙌🏼 . . Sweat is magic. Cover yourself in it daily to grant your wishes... . . SWEAT | CYCLE | STRETCH

Hey #healthyhumpday !! Be epic. Push yourself. Today, tomorrow and every single day after that. 💪🏼 What are you doing to stay on track with your health and fitness goals?? . . . Remember, all you have to do is show up and commit yourself. We are here to love and support you. Be sure to check out our website for the latest deals on packages and upcoming workshops. . . . Featuring Beyond Bikram instructors Mikey @mikey_budd & Amanda @monkeypuzzlez . . Jump in the studio today and sweat with us!

“How important it is for us to recognize and celebrate our heroes and she-roes!” -Maya Angelou ✨ . . We have so much love for all of you and we salute you. 🇺🇸 #happyveteransday

Kick off #sundayfunday right with this perfect pair 🤤 We’re obsessed with this Chocolate-y Cold Brew Thickshake recipe from @its_nicolettemarie !! Pick up a Cold Brew Apres after your next class and try it at home. For the full recipe, click the link in her bio and see below 👇🏼 . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 frozen banana⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup frozen cauliflower⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup frozen zucchini⠀⠀⠀⠀⠀⠀⠀⠀⠀ Handful of frozen papaya ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup @drinkapres cold brew coffee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup nut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 scoop chocolate protein⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp cacao powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ #mood #recipe #livehealthy #beyondbikram #sunday #sundayvibes #coffee #coldbrew #veganbreakfast #veganrecipes #healthylifestyle #healthyrecipes #yoga #yogalove #yogastudio #hotyoga #yogalife

Friday intention: Always keep an inner attitude of peace. . . Here we help you progress to your greatest spiritual awakening. Come find your balance with us this weekend 🙏🏼 . . . . . . #friday #fridayvibes #yoga #yogapractice #yogateacher #grateful #weekend #sweat #stretch #yogalove #beyondbikram #hotyoga #yogalife #anjalimudra #prayer #honoryourself #bhot #asana #peace

It’s #wellnesswednesday beauties! Re-charge mid week with your favorite crew and make Wednesday sweaty and awesome 💪🏼💦 . . . Don’t forget to check out our website for the latest on this months workshops, deals and new schedule.

Can’t get enough of Liz Apirian?? You can sweat with her EVERYDAY now at our Hermosa Beach location 🥰 . . . Monday: Hot 60, 10:15am Tuesday: Hot 90, 10:15am Wednesday: Hot 90, 8:30am Thursday: Hot 90, 10:15am Friday: Hot 60, 10:15am Saturday: Hot 60, 7:15am Sunday: Hot 90, 8:30am & Hot 60, 10:15 . . . . . #mondaymotivation #monday #mondaymood #sweat #stretch #yoga #hotyoga #yogapractice #yogaposes #yogaeveryday #yogalife #yogalove #standingheadtoknee #yogapose #yogateacher #fallschedule #new #bikramyoga #yogastudio #beyondbikram #girlonfireartwear . . . 📸: @steadicamguy

Happy Saturday! 💕🌴🌊 Don’t forget, tonight we fall an hour backwards for daylight savings!! 🕑 Hooray for gaining an hour of sleep! See you all bright and early for Hot 90 with Liz at 8:30am in Hermosa or Alicia @aliciamanns in MDR at 7am ❤️✨ .⠀ .⠀ .⠀ .⠀ #saturday #daylightsavings #hermosabeach #manhattanbeach #marinadelrey #California #SouthernCalifornia #Cali #Beach #Ocean #travel #doyoga #yoga #yogastudio #yogaeverydamnday #yogalove #yogalife #sweat #cycle #stretch #DaylightSavings #views #November #Fall #Pretty #Sunset

🚨New schedule alert 🚨 You can now catch Silvia Secondari 🔥🔥🔥@silvia_yogahermosalife on Mondays at 8:30am AND Wednesdays at 11:30am in Hermosa Beach for our new 26+ Intermediate class 🙌🏼 . . This class guides those who already have a strong yoga practice to exploring new postures like splits, headstands and lotus. Join us for 90 minutes of pure bliss. No advanced skills are required. . . . . . #wednesday #wellnesswednesday #sweat #stretch #yoga #hotyoga #intermediateyoga #yogalife #yogaposes #yogalove #yogapractice #yogaeverydamnday #yogaeveryday #yogateacher #bikramyoga #beyondbikram #new #hathayoga #livehealthy

Guess who’s back??? That’s right, it’s your favorite guy Danny P @dannyp9393 💪🏼 🧘🏼‍♂️ ❤️ . . Come sweat with Danny Every Tuesday in Marina Del Ray : Hot 90, 5:30am-7 Hot 60, 7:30am-8:30 . . . . . . #mondaymotivation #monday #mondaymood #hotyoga #beyondbikram #bhot #yogastudio #yoga #yogapractice #yogalove #yogaposes #yogalife #marinadelrey #asana #sweat #cycle #stretch #bikramyoga #yogateacher